The Tour De Force Course is designed to help individuals achieve their fitness goals and transform their bodies through a combination of strength training, cardiovascular exercise, and nutrition.
The Tour De Force Course covers:
Strength training: The course teaches students how to build strength and muscle through a combination of weightlifting, bodyweight exercises, and resistance training.
Cardiovascular exercise: The course provides guidance on how to incorporate cardiovascular exercise into a fitness routine to improve endurance, burn fat, and increase overall fitness.
Nutrition: The course teaches students how to fuel their bodies with the right foods and nutrients to support their fitness goals, including information on macronutrients, meal planning, and supplementation.
Accountability and motivation: The course provides tools and strategies for staying accountable and motivated to achieve fitness goals, including support from a community of like-minded individuals.
The Tour De Force Course is suitable for individuals of all fitness levels who want to transform their bodies and achieve their fitness goals. The course is designed to be self-paced, and it includes video lessons, workouts, and nutrition plans that students can use to implement what they learn.
|Name of Course:
|Brute De Force – Tour De Force Course
|Free Download (cloud drive)
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